KETTLEBELL WORKSHOP

WITH STRONGFIRST MASTER INSTRUCTOR DEREK TOSHNER

Get Strong. Start Your Adventure.

Join StrongFirst Master Instructor Derek Toshner for an epic Kettlebell workshop. Derek is leading a 2-hour Kettlebell Workshop at Odyssey on Saturday May 18th from 7-9am. The Workshop will cover Kettlebell techniques that will help:

  • New climbers: Building strength for climbing

  • Experienced climbers: Develop an off-season plan for peak performance

  • Veteran climbers: work opposing muscle groups to climbing movements to avoid overuse injuries, have more balanced muscles and develop stable joints

  • GOAL: build strength that translates to climbing performance and overall body health.

We’re lucky to have Derek around at gym. When he’s not summiting peaks, he runs AdventureFit (Fond du Lac) where he trains & guides athletes for outdoor objectives. His resume includes some epic ascents, elite track and field accomplishments and leading groups on alpine adventures.

Smash the booking button below to sign up and see Derek’s fill resume.